50 Pullups workout Be Stronger

Course of pull-ups is a program with which you can rapidly develop your strenght and physique. This is your own home trainer for pullups.

The app includes next functionality:

- 11 workouts programme

- fast statistics (your current average level of push-ups, current program, status and medals)

- history of trainings

- backup and restore data to remote server

- the reminder feature helps you don't miss a workout

- a function of cloud storage statistics for easy storage and transfer of personal statistics

- warm-up before workouts

- a possibility to change a programme in an unsuccessful training session

Rules of the program: before start training you should run the test. The purpose of the test is to determine the maximum number of cruciani (body lifting) at a time you can do. Now basis on the test result, select the programme and start training. Press the button after each set to trigger the timer for rest (have a rest recommended time or change in accordance with their feelings). Observe the mode of rest and proper nutrition.

Example: you can do 10 pull-ups. Choose from the list of programme 9 to 11 times. Remember to rest 2 days after the test to restore.

This course is designed for a maximum of 50 pull-ups. Of course you must work a lot, but this is not fiction, but a very real indicator. With our app organization your workouts will become much easier.

Most people pulled less than 10 times, and almost no one can pull more than 15 times. Thanks to our training you will be able to increase this result. Our program is designed so everyone can achieve level 30 pull-UPS. A and 50.

Just follow instructions and in a week you will feel the result.

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上拉的过程是，使用它可以快速地开发你的实力和体质的程序。这是你自己的家教练员为上拉。

的应用程序包括下一个功能：

- 11训练计划

- 快速统计（俯卧撑，当前的程序，状态和奖牌当前的平均水平）

- 培训的历史

- 备份和恢复数据到远程服务器

- 提醒功能可帮助您千万不要错过锻炼

- 云存储的统计数据，便于储存和个人数据的传输功能

- 训练前热身

- 一种可能性，在不成功的训练更改程序

程序规则：前开始训练，你应该运行测试。该测试的目的是在同一时间，你可以做，以确定cruciani（体吊装）的最大数量。现在，在测试结果的基础上，选择程序，并开始训练。按下按钮后，每一套触发休息定时器（休息时间，建议或改变按照自己的感觉）。注意休息和适当的营养模式。

例如：你可以做10上拉。选择方案9列表〜11倍。记得休息的测试恢复后2天。

本课程是专为最多50上拉。当然，你必须努​​力了很多，但是这不是小说，而是一个非常现实的指标。随着我们的应用程序的组织你的锻炼会变得容易得多。

大多数人拉到小于10倍，并且几乎没​​有人能拉15倍以上。由于我们的训练，你将能够提高这一结果。我们的计划旨在使每个人都能达到30级拉。 A和50。

只要按照指示，并在一个星期你会觉得结果。

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